What is Holistic Wellness?

Holistic wellness is an approach to health that considers the whole person—mind, body, and spirit—in the quest for optimal well-being. Unlike traditional medical practices that often focus on treating specific symptoms or ailments, holistic wellness emphasizes the importance of balance and interconnectedness among all aspects of a person’s life. This method integrates a variety of practices such as nutrition, exercise, mindfulness, and alternative therapies to promote health and prevent illness. By addressing the root causes of health issues and fostering a harmonious lifestyle, holistic wellness aims to enhance overall quality of life. It encourages individuals to take an active role in their health journey, promoting self-awareness and personal growth along the way.

Are You Feeling Out of Balance Lately?

When your wellness is out of sync, even simple tasks can feel overwhelming. This imbalance can manifest as fatigue, stress, or general discomfort, making it difficult to enjoy everyday life to the fullest.

Discover Solutions with Us

At Enhanced Wellness Studio, we focus on understanding the root cause of your concerns and guiding you towards a healthier, balanced life. Our compassionate team is dedicated to providing the support and guidance you need, ensuring your journey to wellness is both effective and personalized.

Discover Holistic Wellness in Waterloo

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Personalized Wellness Plans

Tailored plans that focus on your unique needs, promoting balance and overall health.
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Mind-Body Connection

Enhancing your well-being through practices that integrate mind and body.
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Natural Therapies

Harnessing nature's healing powers to support your health journey.

Discover the Path to Vibrant Health

Personalized Attention: Every individual receives a tailored approach, ensuring that unique health goals are met with the utmost care.

Comprehensive Approach: We integrate a variety of practices to address mind, body, and spirit, fostering a balanced and holistic lifestyle.

Empowerment Through Education: Our mission is to educate and guide, allowing you to take charge of your wellness journey with confidence.

Chiropractic Care

Our Doctors of Chiropractic offers a "modern" style of chiropractic care, based on the most recent scientific evidence, clinical experience, and patient preference.

The care begins with a thorough initial assessment as the basis for a comprehensive multimodal treatment plan. Every patient is educated on the specific injury and what to expect from the treatment. The plan of management involves measures of pain management, treatment and rehabilitation of most neuromusculoskeletal conditions, and finally preventive care. The treatments may include manual therapies, modalities, and exercise therapy as appropriate for the specific condition and patient.

Dr. Erinn McCreath Frangakis

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Dr. Kenneth Stelsoe

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Massage Therapy

Our massage therapy is provided by a Registered Massage Therapists with multiple specialty certifications. All massage therapy treatments are individualized based on patient injury history, patient preference and needs, as well as physical findings and clinical experience. Each session begins with a short symptom history conversation, followed by the hands-on massage therapy based on optimal treatment outcome. Following the treatment, the patient will be given advise on home selfcare and recommendations on follow-up treatments.

Counselling

Our Registered Social Workers are trained and experienced in counselling for a wide range of mental-emotional challenges for both individuals and couples. Through conversation based counselling, our Registered Social Workers will help finding coping skills and strategies to battle stress, anxiety, depression, addictive behaviours, etc. Each patient or couple is provided with a therapy plan based on their individual situation and needs.

Bianca Bitsakakis

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Mr. Guillermo Rodriguez

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Functional Medicine

Functional Medicine asks how and why illness occurs and restores health by addressing the root causes of illness for each individual.

Nothing can heal your body better than it can heal itself. Functional Medicine helps to remove the obstacles to healing to allow your body to do just that - to heal itself.

One health condition may have many causes. Likewise, one cause may result in many different conditions.

So Functional Medicine doesn’t focus on diagnosing or treating disease.

It focuses on creating health.
And empowering patients to take back control over their health.

Functional Medicine creates health by using a science-based, holistic approach to customise healing plans that factor in your unique genetics, environmental influences, diet, lifestyle habits, emotional makeup, energetics and mindset.

Candice Esposito

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Enhanced Wellness Studio

470 Weber Street North, Suite 205C
Waterloo, ON
N2L 6J2

519.954.5556

info@enhancedwellness.ca

View Staff & Treatments

Perimeter Institute

31 Caroline Street North,
Waterloo, ON
N2L 2Y5

519.954.5556

info@enhancedwellness.ca

View Staff & Treatments

Book Your Journey to Holistic Wellness in Waterloo, Ontario

Ready to transform your well-being? Schedule your appointment today.
Take the first step towards wellness and book your appointment now.
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